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http://healthycuriousity.blogspot.com/
Post by JRYou may not be a physician, but I can tell you know what you're talking
about.
Yes, I am aware of the interactions between tricyclic and other A.D.'s
and supplements.
The problem, as you an eluded to, is that we know very little still
about how the brain works; as you have said it is easy to throw around
2-bit words and make it sound like we DO know, when,in fact, we don't.
One thing that worries me with amino acids is that *I think* nature
intended us to take them in balance, so supplementing with one at higher
doses may have more effects than one is aiming for. So, your idea of
natural sources seems logical to me.
You hit the nail on the head. Balance of nutrient intake is very much
neglected. A classic example is magnesium and calcium. There is this huge
fuss about maintaining calcium levels but it is very important to maintain a
balance between these nutrients. Recent studies point to widespread
magnesium deficiency. It is the one supplement I take on a regular basis but
I do so because I am inclined to get cramps and magnesium is very useful for
me in combatting this. Other than that I pop a a multi twice a week and good
quality alpha lipoic acid. Stress may induce magnesium depletion. Magnesium
plays a role on preventing excessive nervous activity, hence the old
sleeping remedy: Milk of Magnesium. A recent study indicated that magnesium
+ some vits could play a vital role in preventing age related hearing
decline. Some nuts are good sources of magnesium. Magnesium supplements are
very cheap, check his diet and then give thought to providing magnesium. If
the child has trouble sleeping, try a magnesium intake prior to bedtime, see
if that helps. As the child is probably stressed there may be a magnesium
issue.
Post by JRThe other point that is worth mentioning is that most of these
psychotropic drugs have only been tested in short term clinical trials,
usually a couple months at most. This does little to show any potention
long term negative side-effects on the brain for the longer periods they
are prescribed-often years.
Also, although I believe we have a reputable supplement supplier, there
really is not proof that what we buy over the counter is accurately
labeled, another argument for natural sources. And I agree absolutely
that corn syrup should be banned-a terrible ubiquitous additive that is
hard to avoid.
Too many studies have found that over the counter supplements are of
atrocious quality. It is very difficult to find a good supplier. Here in
Australia the Therapeutic Goods Administration is currently preparing
guidelines so that consumers can have a better idea of the quality of
supplements. A friend of mine in New York recommends the Vitamin Shoppe.
Again, you need to find independent analyses of the products.
Post by JRI will give Taurine a try though, based on your recommendation. He is
currently off the desipramine. Also, will freshly ground flax oil be a
adequate substitute for fish oil, do you think? I think I will also
advise a small vitamin D supplement.
Yeah, taurine is worth a shot.
Recent studies on vitamin D indicate that RDAs are woefully inadequate. A
small mountain of studies now indicate that maintaining vitamin D status is
vital in relation to autoimmune conditions, dementia prevention, heart
disease, and some argue that vitamin D is the single most important nutrient
in cancer prevention. A US cardiologist has some excellent advice on vitamin
D:
http://heartscanblog.blogspot.com/
Scroll down the post list to see the relevant articles.
Important points:
Like most fat soluble nutrients, absorption is contingent on there being fat
present in the gut. So take your vitamin D, should be D3(?), certainly not
D2, with some fat containing foods.
Tablets must be oil based.
PS: I disagree with him re vitamin D production through sunlight declining
with age, I think he is overstating the case.
Flaxseed:
Contains the short chain omega 3. The usual recommendation is that because
the human brain only very slowly converts these to long chain fatty acids,
more fish should be in the diet. I've always had problems with this but that
analysis is long and complicated. Flaxseed meal also contains lignans that
have anti-cancer properties. However there is data indicated that
consistently high intake of short chain omega 3's can be a risk factor for
prostate cancer. Don't know how to quantify this risk or even if it is a
real risk. To be safe, probably better to aim at fish but here is an example
of how tricky that becomes. I read one study recently which found that fish
consumption was conferring benefit but not if the fish was fried. What most
people do not appreciate is that frying fatty acids, particularly omega 3s
which are very easily oxidised, can destroy the benefits of these fats and
create trans fatty acids. The fish is dead but you don't have to cremate it!
It may well be the case that our propensity for high temperature cooking is
robbing nutrients from our foods.
Post by JRAlso your comments on SAM-e are well taken. I previously searched the
forums on this and found a ton of negative posts from many different
individuals who became very sick taking Sam-e. It is interesting that I
find the internet to be a good source of information that often
contradicts the "official" (drug rep, medical industry) information on
these various chemicals.
Read the Heart Scan blog, he is scathing of "official advice", drug
companies, and in some instances the medical industry.
Post by JRThanks so much for your good replies.